Yeah, I know. Festering. I really need to up the glamour here.
Too much 'flood mud'.
I have a great idea for tomorrow's post.
Glamour - I promise.
I'm a bit out of sync with my early morning blog posts at the moment. I'll tell you why.
I have taken up running. Yes. Once the boys are off to school, I am running my heart out. It's good. It gives me an opportunity to be 'fierce'. It feels good to start the day sort of 'physically spent'.
I downloaded the C25K (Couch to 5 K) app for my iphone. Started it last week. Last week, I didn't really like the bits where he said, "run" but this week, I keep running even when he says "walk". I make the most of the energetic moments...... where I feel like I could run forever.
I think the key for me is the music I run to. Upbeat, energetic tunes for the running bits (Pet Shop Boys, Crazy P, Pink) and 'soothing and comforting' (FF, 2010) crooners music (Michael Buble, Rod Stewart American Songbook - love it), and a bit of 'Mumford and Sons', for the walking up hills bits .
So I have just done my run, the endorphins are kicking in and I'm spent. It's good.
Life is good.